The First Step to Creating Healthy Habits Is Smaller Than You Think

Author Mae Baars

Posted Mar 6, 2023

Reads 9.1K

Ethnic kid brushing teeth opposite mirror

Creating healthy habits is a topic that has been explored by many individuals from afar scratching their heads thinking about where to even start. It can seem like an unfathomably long journey, and one that requires immense willpower and dedication. However, the truth is that the first step towards creating healthier habits is much smaller than you may think.

Many of us limit ourselves with our beliefs about what we are capable of achieving. We believe we have to run 10 miles every day or cook dinner from scratch every night in order to form deep relationships or live simply. But in reality, it's often the small, related habits that lead to greater productivity and overall well-being. In this article, we'll explore how making one simple change can help you create a chain reaction of positive habits that will lead you towards a healthier lifestyle.

The Power of Our Consumption on Who We Are

Our day-to-day lives can be hectic, especially if we work long hours or have young children. But there are sure-fire ways to integrate healthy habits into our routine. Reading improves our leadership skills and helps us live a healthier life.

Reading is one of the best habits you can read including dozens of books that completely transformed my daily life enabling me to fill longer and longer periods with good content. Small habit ballooned over time to become a daily practice thanks to Atomic Habits by James Clear and Tiny Habits by BJ Fogg.

When we reframe limiting beliefs, break negative thought patterns, and make exercise an unbreakable habit, we're able to create a healthier version of ourselves. So start small, begin with reading every day and watch as your life transforms into something amazing!

I Live on a Cruise Ship for Half of the Year. Look Inside My 336-Square-Foot Cabin with Wraparound Balcony.

Living on a cruise ship for half of the year is definitely a unique experience that few people get to enjoy. For Christine Kesteloo, this has been her way of life for several years now. Her 336-square-foot cabin with a wraparound balcony is her home away from home and she has learned to create healthy habits while living on the ship.

Living on a cruise ship may seem like an endless vacation but it's still important to maintain a healthy lifestyle. Christine makes sure to exercise regularly by taking advantage of the ship's gym facilities and participating in various onboard activities. She also eats a balanced diet by choosing healthier options at meal times and limiting her alcohol intake. By making these small changes, Christine is able to live her best year life while cruising around the world!

Free Event | March 30: Solopreneur Office Hours with Terry Rice

Full Length of Man on Water

Expert Terry Rice answers your pressing questions about creating healthy habits for your solo person business at the free event on March 30th. If you're struggling to maintain a work-life balance, finding time for self-care, or just need some guidance on staying motivated, this is the perfect opportunity to learn from an experienced solopreneur. Don't miss out on this chance to improve your daily routine and take control of your success.

Starting Point: Tips for Beginning Your Journey

When it comes to creating healthy habits, the hardest part is often just getting started. But with a clear framework in place, you can set yourself up for success. One helpful tip is to rely solely on your own vision visualize what it is that you want to achieve and use that as motivation to keep going.

In a perfect world, we could create healthy habits overnight. But the reality is that it takes time and effort. One way to make the process easier is by completing daily lower-level tasks that build self-efficacy and confidence. By starting small and gradually increasing your efforts, you'll be more likely to achieve larger goals in the long run.

Remember that creating healthy habits isn't about perfection - it's about progress. So don't beat yourself up if you slip up or fall off track. Instead, focus on what you've accomplished so far and use that as inspiration to keep going. With these tips in mind, you can take the first step towards a healthier, happier life!

Be Kind to Yourself: How to Cultivate Self-Compassion

Creating healthy habits can seem daunting, but it's essential to practice self-compassion throughout the process. One of the most important things you can do is to establish thoughtful routines that are sustainable for the long-term change you're seeking.

Green leaves of plant against white wall

When you feel off-track, it's a totally normal feeling, but don't forget to be kind to yourself. Remember all the progress you've made and the tools you've learned today. Use these tools as a reminder of how far you've come and how capable you are of making positive changes in your life.

Lastly, don't forget that cultivating self-compassion is an ongoing practice, and it's okay if you stumble or fall along the way. Use these moments as opportunities for growth and keep moving forward with kindness towards yourself.

Breaking Down Routines and Habits: What's the Difference?

Nir Eyal, author of "Hooked: How to Build Habit-Forming Products," has told us that routines and habits are not the same things. Many people have been living their lives told that they are equivalent but this is bad advice. Eyal explained that a routine involves regularly performed tasks intentionally repeated, while unlike habits routines can involve unenjoyable or tedious tasks put on our to-do lists.

Creating healthy habits makes sense for our daily lives because it takes a concerted effort to wake up and start our day productively. Starting with just 10 minutes of healthy behaviors frequently in your daily routine phase can make a big difference in how you feel throughout the day. It may feel strange at first, but forming new habits by avoiding negative behaviors that make us feel bad can help us achieve long-term goals.

Unlike habits, routines require more thought and motivation to maintain. While we form habits naturally as part of our regular activities, we must intentionally create routines to accomplish specific tasks or activities. Therefore, it is important to understand the difference between these two concepts when trying to build good practices into our lives. By breaking down routines and focusing on healthy habit formation, we can achieve more success in reaching our goals and maintaining an overall healthier lifestyle.

Get Ready to Maneuver Around Obstacles on the Road

If you haven't regularly practiced healthy habits, it can be challenging to know where to begin. But don't worry! The first step is to quickly identify your obstacles and make a plan to overcome them. Start by assessing your busy schedule and finding ways to carve out time for yourself. Future block 30 or 60 uninterrupted minutes each day for exercise, meal prep, or meditation.

Feeling motivated is only half the battle; being accountable is the other half. Find a trusted manager, peer, friend, partner or family member who can hold you accountable and keep you on track towards your ambitions, intentions and plans. Research shows that success increase dramatically when we have someone of higher status whos opinion we value holding us accountable.

Remember that tough Vengoechea said "an obstacle is often a stepping stone." With the right mindset and support system in place, you can maneuver around any obstacle on your path towards creating healthy habits. So keep pushing forward one step at a time, and soon enough, these habits will become second nature!

Frequently Asked Questions

How long does it actually take to build a habit?

It takes an average of 66 days or around 2 months to form a habit, but it can vary depending on the individual and the complexity of the habit. Consistency is key in building a habit.

How to create better habits?

To create better habits, start small and be consistent. Choose one habit to focus on at a time, make a plan, and track your progress. Over time, these small changes will add up to big improvements in your life.

How do you start a new habit?

To start a new habit, choose a small and specific action, set a clear goal and timeframe, track your progress, and reward yourself for sticking to it. Consistency is key!

How can one tiny commitment help you become a better person?

Making a small commitment, such as a daily habit or goal, can create positive momentum and lead to bigger changes in behavior over time. By consistently sticking to this commitment, you can improve your self-discipline and overall well-being.

What are the healthiest habits?

Some of the healthiest habits include regular exercise, a balanced diet, getting enough sleep, staying hydrated, and managing stress levels. These habits can help improve overall physical and mental well-being.

Mae Baars

Mae Baars

Writer at Inside Business

View Mae's Profile

Mae Baars is a passionate writer and blogger who has a knack for storytelling. She started writing at a young age and has never looked back since then. Mae's writing style is characterized by its ability to touch hearts, inspire minds, and provoke thoughts.

View Mae's Profile